Remember to just breathe #My2018

With all of our hectic schedules it’s easy to get wrapped up in the chaos. Many times the very best thing we can do for ourselves is to take a couple of minutes to just breathe. Clear the mind and focus only on our breath in and out. Breathing in the good and exhaling any negative feelings/energy. Even a few moments devoted to this each day has proven to alleviate stress and improve cognitive function. #MY2018 www.DesignYourBeautifulLife.com